Author Archives: Mariam Serkal
Send it to the beach! How to silence a negative body image, with Dr Julie Gowthorpe RSW
We are in August, Can you believe it? There's only a few weeks left to spend at the beach, frolicking in pools and wearing shorts. Sean Kelly, Mariam Serkal and Dr Julie Gowthorpe discuss how to silen...
Aug 06, 2025 Photo: Pexels
How to bring the fun factor back into your life, with Dr Julie Gowthorpe RSW
Midlife, that time when we are busy with many things, can also be a time where we are questioning our decisions, profession, our choices. Today on the MIX Morning Show, Sean Kelly, Mariam Serkal and D...
Jul 30, 2025 Photo: Pexels
Linda Tobin from CAA Travel makes a HUGE announcement about MIX 97 Beach Party! Listen until the end... there's a surprise
Linda Tobin from CAA Travel called the MIX Morning Show with a huge surprise! While chatting with Sean Kelly and Mariam Serkal, Linda revealed that Beach Party 2026 will be at Bahia Principe Akumal on...
Jul 29, 2025
E-bikes and scooters are becoming more common on Belleville's roads - The MIX Morning Crew invite Sgt. Brad Stitt to the conversation
Whether its e-bikes, Segways or low-speed electric vehicles (EV's), electric neighbourhood vehicles are becoming more prominent on our roads - is it about time that stricter rules are placed? Sean Kel...
Jul 25, 2025 Sgt. Brad Stitt (Photo: Quinte News)
How to have healthy boundaries, with Dr Julie Gowthorpe RSW
We hear a lot about how important it is to have boundaries. Today on the MIX Morning Show, Sean Kelly, Mariam Serkal and Dr Julie Gowthorpe RSW talk about setting boundaries - are they helpful or are ...
Jul 23, 2025 Photo: Pexels
Sean & Mariam chat with Jess Smylie on TMH Foundation's Helicopter Drop - its happening on August 8
On Friday, August 8th a helicopter will drop 2,000 numbered golf balls onto the grounds of Oak Hills Golf Club in Stirling. The ball that lands closest to the target wins the grand prize of $5,000. On...
Jul 22, 2025
This weekend, Ontario Boccia Championships kicks off at the Quinte Sports Centre! Sean & Mariam get all the info
The annual Ontario Boccia Championships kicks off this weekend at the Quinte Sports and Wellness Centre, and top Boccia players from all over the province will be visiting the city of Belleville. Sean...
Jul 17, 2025
Shame on you: how to move on from criticism and rejection - with Dr Julie Gowthorpe RSW
Today on the MIX Morning Show, Sean Kelly, Mariam Serkal and Dr Julie Gowthorpe RSW talk about something that we have all experienced at some point: feeling shamed by someone. Whether it's a comment f...
Jul 16, 2025 Photo: Pexels
The MIX Morning Crew invite Elisha Maguire to the conversation to talk about Midway on the Bay
The World's Finest Midway makes a stop in West Zwick's Park this weekend starting today. Sean Kelly and Mariam Serkal invite Manager of Economic Development at the City of Belleville Elisha Maguire to...
Jul 10, 2025
Summer family time: good or bad, we're together - with Dr Julie Gowthorpe RSW
Today we're diving into a topic that hits close to home for many families during summer: Is it good or bad when we're all together? This morning, Sean Kelly, Mariam Serkal and Dr Julie Gowthorpe RSW t...
Jul 09, 2025 Photo: Pixabay
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