We are in August, Can you believe it? There’s only a few weeks left to spend at the beach, frolicking in pools and wearing shorts.
Sean Kelly, Mariam Serkal and Dr Julie Gowthorpe discuss how to silence the critical voice that gets in the way of many of us enjoying it.
If you’re holding yourself back from summer fun because of how you feel in a swimsuit, this is the talk for you.
With hot, sunny days and activities based around getting outdoors, there is an expectation to be more physically visible. There’s more skin, more social events and more comparison. For many people, this makes them feel mentally vulnerable.
If you’ve got a history of negative self-talk, trauma that ripples into how you look, or unrealistic expectations, this is when that critical voice gets loud.
