What is one small choice we make everyday that speaks to who we are and how we make others feel? On Wednesday, Sean Kelly, Mariam Serkal and Dr Julie Gowthorpe, RSW tackle a very small question with surprisingly big feelings: Do you smile at strangers in public? Do not force it when it does not. And if someone doesn't ...

Family-owned canning business Sprague Foods celebrated its 100th anniversary - it was was founded by J. Grant Sprague in 1925 in the Bay of Quinte. On Friday, Sprague Foods President Keenan Sprague joined the conversation with Sean Kelly and Mariam Serkal to explain what makes the company tick after all these years. Th...

This week marks the 30th anniversary of the Annual Violence Awareness and Random Acts of Kindness (VARAK) Week, which runs until March 15. The purpose of the week is to promote positive energy to counteract the negative effects of senseless violence in our society. Sean Kelly and Mariam Serkal are joined by Chris Macdo...

Today on the MIX Morning Show, Sean Kelly and Mariam Serkal chat with Dr Julie Gowthorpe RSW about disappointment. Not the huge dramatic kind you see in movies, but the everyday kind, when someone lets you down, when work does not go the way you hoped, when family does not show up the way you expected, or when a friend...

For the month of March, the Belleville Police Service is raising awareness for Fraud Prevention Month, focusing on protecting residents from scams. The campaign highlights the rise of AI-driven, cyber-enabled fraud, including fake, high-pressure, or "too-perfect" online listings and messages. On Tuesday, Det/...