Sometimes, a night out can be about so much more than just dancing. That's what SHE Dances...for GOOD is all about ,getting women together for an amazing night of music, laughter, connection, and fun while also supporting two incredibly meaningful causes. Hosted by DJ K-Lav at Capers in Belleville, this event is shapin...

The excitement around lacrosse in Belleville is building in a big way after we welcomed Josh Hill to the morning show to talk about the arrival of the brand-new Belleville Kodiaks. Belleville has always been a strong hockey town, but now fans will have another fast-paced, hard-hitting sport to rally behind as Senior B ...

Ashleigh and Alana were reminiscing about the true elite elementary school experience... square dancing in gym class. Learning the do-si-do, promenade, and trying not to trip over your classmates was basically a rite of passage. Sean says he has zero memory of square dancing, but he does remember being told to leave ro...

Short Handed, a Quinte-based Pop Punk band, are dropping their debut album "35 to Life" on May 16th! Sean Kelly, Mariam Serkal and Alana Cameron welcome Justin Marrisett to the show. Marrisett is the bass player for the high-energy band Short Handed. And Sean's got his hand on their new single, and you can li...

We are marking Autism Awareness Month, and today we wanted to have a thoughtful conversation about neurodivergency, family life, and how we can better support children and parents with more understanding and less judgment. On the MIX Morning Show, Sean Kelly and Mariam Serkal sat down with Dr Julie Gowthorpe and therap...