Ashleigh and Alana were reminiscing about the true elite elementary school experience... square dancing in gym class. Learning the do-si-do, promenade, and trying not to trip over your classmates was basically a rite of passage. Sean says he has zero memory of square dancing, but he does remember being told to leave ro...

Short Handed, a Quinte-based Pop Punk band, are dropping their debut album "35 to Life" on May 16th! Sean Kelly, Mariam Serkal and Alana Cameron welcome Justin Marrisett to the show. Marrisett is the bass player for the high-energy band Short Handed. And Sean's got his hand on their new single, and you can li...

We are marking Autism Awareness Month, and today we wanted to have a thoughtful conversation about neurodivergency, family life, and how we can better support children and parents with more understanding and less judgment. On the MIX Morning Show, Sean Kelly and Mariam Serkal sat down with Dr Julie Gowthorpe and therap...

If you've ever said, I really want to change this, maybe it's working out, eating better, getting off your phone, saving money, getting to bed earlier, this morning is for you. Today, Sean Kelly and Mariam Serkal chat with Dr Julie Gowthorpe RSW about how to make habit changes happen. Research has shown for years that ...

Its almost the end of the season and the Belleville Senators will end it with Fan Appreciation Night on Friday, April 17, 2026. They host the Syracuse Crunch at the CAA Arena in Belleville. On Tuesday, Sean Kelly and Mariam Serkal welcome Captain of the Senators Garrett Pilon to the show, ahead of the upcoming game aga...