There are some old school habits that are trending now. In the 70s and 80s, it was easier to be mindful and present because of the lack of tech. There was stress, but not at the level there is today. Here are some old school habits to try so you can relax and destress:
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Leaving work at work
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Talking to neighbors on the front porch
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Spending time outdoors
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Letting yourself be bored
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Doing hobbies just because they were fun
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Eating dinner together without distractions
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Being unavailable sometimes
Source: Your Tango
