Tag Archives: mariam serkal
How to have healthy boundaries, with Dr Julie Gowthorpe RSW
We hear a lot about how important it is to have boundaries. Today on the MIX Morning Show, Sean Kelly, Mariam Serkal and Dr Julie Gowthorpe RSW talk about setting boundaries - are they helpful or are ...
Jul 23, 2025 Photo: Pexels
Sean & Mariam chat with Jess Smylie on TMH Foundation's Helicopter Drop - its happening on August 8
On Friday, August 8th a helicopter will drop 2,000 numbered golf balls onto the grounds of Oak Hills Golf Club in Stirling. The ball that lands closest to the target wins the grand prize of $5,000. On...
Jul 22, 2025
This weekend, Ontario Boccia Championships kicks off at the Quinte Sports Centre! Sean & Mariam get all the info
The annual Ontario Boccia Championships kicks off this weekend at the Quinte Sports and Wellness Centre, and top Boccia players from all over the province will be visiting the city of Belleville. Sean...
Jul 17, 2025
Shame on you: how to move on from criticism and rejection - with Dr Julie Gowthorpe RSW
Today on the MIX Morning Show, Sean Kelly, Mariam Serkal and Dr Julie Gowthorpe RSW talk about something that we have all experienced at some point: feeling shamed by someone. Whether it's a comment f...
Jul 16, 2025 Photo: Pexels
The MIX Morning Crew invite Elisha Maguire to the conversation to talk about Midway on the Bay
The World's Finest Midway makes a stop in West Zwick's Park this weekend starting today. Sean Kelly and Mariam Serkal invite Manager of Economic Development at the City of Belleville Elisha Maguire to...
Jul 10, 2025
Summer family time: good or bad, we're together - with Dr Julie Gowthorpe RSW
Today we're diving into a topic that hits close to home for many families during summer: Is it good or bad when we're all together? This morning, Sean Kelly, Mariam Serkal and Dr Julie Gowthorpe RSW t...
Jul 09, 2025 Photo: Pixabay
A Belleville man rode 100km on his bike to raise awareness for organ transplants - Sean & Mariam get more info on how you can help
Just one third of people in Canada are officially registered as an organ donor. And that's not enough. Over the weekend, Mark Londry went on his bike for a 100km ride to raise awareness and help suppo...
Jul 07, 2025
The American holiday tradition of the hotdog eating competition is back for 4th of July! President of Major League Eating joins the MIX Morning Crew
Nathan's famous July 4th hot dog eating competition is back again and for all those fans out there - you can watch it broadcast live on ESPN. This year, Joey Chestnut will return to seek a new world r...
Jul 03, 2025 Photo: Unsplash
Dr Julie Gowthorpe RSW: How to help your child enjoy the summer without gaming
It's summer - historically it was a time for outdoors, sports, and the beach but the reality is, for many, it's the age of gaming. This morning on the MIX Morning Show, Sean Kelly, Mariam Serkal and D...
Jul 02, 2025 Photo: Pexels
I'm so worried! How to cope when world events cause uncertainty, with Dr Julie Gowthorpe RSW
The US military action in Iran has left many people worried about what's next. Whether you're a self-described worry wart or someone who usually flows with what is thrown in your direction, uncertaint...
Jun 25, 2025
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