It’s summer and we all need to relax, but do you feel able? There is a difference between having time to relax and actually being able to settle.
This morning, Mariam Serkal and Greg Moulton welcome Dr Julie Gowthorpe RSW to Studio 97 and talk about burnout sneaking up on you during the summer.
Burnout does not always look like falling apart. High-functioning burnout can look like a clean house, full calendar, successful career and someone who never misses a deadline. On the outside, everything looks fine.
Inside, everything feels harder than it should.
