Author Archives: Mariam Serkal
The MIX Morning Crew highlight breast cancer awareness month: October 1st at Belleville library
October is Breast Cancer Awareness Month, an opportunity to raise awareness about the impact of breast cancer, celebrate the progress made against the disease, and support those affected by it. Breast...
Sep 26, 2024
How to deal with sibling stress: Insights and advice from Dr Julie Gowthorpe, RSW
If there are problems in your relationship with your brother or sister, you're not alone. This can range from low level stress to estrangement, like William and Harry, where there is no relationship. ...
Sep 25, 2024 Photo by: Pixabay
We can't afford to separate! Now what? Dr Julie Gowthorpe, RSW brings you answers
September is the month when more people begin to inquire about divorce. This morning on the MIX Morning Show, Aaron Tompkins and Mariam Serkal talk with Dr Julie Gowthorpe, RSW about wanting to separa...
Sep 18, 2024 Photo: Pixabay
The MIX Morning Crew welcome new chief of Belleville Police to MIX Nation
The new police chief of Belleville Police Service Murray Rodd was sworn-in at a ceremony at the Quinte Courthouse yesterday. The ceremony also saw Sheri Meeks sworn in as Belleville's Deputy Chief of ...
Sep 17, 2024 (Photo: Zach McGibbon/Quinte News)
Its Jack Miller's 50th anniversary at QBC! Deputy Chief Chris Barry joins the show to say congrats
On September 16, 1974, Jack Miller joined the airwaves on 800 AM CJBQ. As a 20-year-old, Miller did the afternoon drive show for five years, before becoming Quinte Broadcasting's Sports Director, a po...
Sep 16, 2024
Are you feeling overwhelmed? How to calm the microstress, with Dr Julie Gowthorpe, RSW
Fall's here and time to reassess. Work is amping up, school is in. This morning, Mariam Serkal and Aaron Tompkins talk with Dr Julie Gowthorpe, RSW about a topic that might sound small on the surface ...
Sep 11, 2024 Photo by: Pixabay
The MIX Morning Crew talk to founder of Canadian Peace Museum; here's how you can win #StoriesofPeace2024 Award & $500!
International Peace Day is happening on September 21, and there's a special event happening right here in the community. On the MIX Morning Show, Mariam Serkal and Aaron Tompkins caught up with Chris ...
Sep 09, 2024 The #StoriesofPeace2024 Award.
Schools Back! How to change old habits, including cell phone use in classrooms
It's back to school today. This morning, Mariam Serkal and Aaron Tompkins discuss with Dr Julie Gowthorpe, RSW on how to shift habits when we know it is uncomfortable, including limits on cell phone u...
Sep 04, 2024 Photo by: Pixabay
Here's all you need to know about the Downtown Belleville Blues Festival, its back on Friday & Saturday
The Downtown Belleville Blues Festival is back! The two-day event will take place on September 6 and 7, and will bring a quality blues music experience to residents and visitors of Belleville. On the ...
Sep 03, 2024 Photo by: Pexels
Back to school: Helping kids with back to school anxieties, with Dr Julie Gowthorpe, RSW
As kids gear up to return to school, it's common for them to experience a mix of excitement and anxiety. New routines, academic challenges, and social interactions can be overwhelming. On the MIX Morn...
Aug 28, 2024
