Author Archives: Mariam Serkal
It's seniors month: what is social prescribing and how it can help you, with Dr Julie Gowthorpe, RSW
Today we're diving into a topic that's all about improving health and well-being as we age. On the MIX Morning Show, Aaron Tompkins and Mariam Serkal sit down with Dr Julie Gowthorpe, RSW and discuss ...
Jun 04, 2025 Photo: Pexels
Sean Kelly spent some time working the drive thru for McHappy Day - and it was a SUCCESS
It was McHappy Day yesterday - May 8 - and Sean Kelly went to volunteer at McDonald's to lend a hand at the Drive Thru. Managers Jess and Jenn from the McDonald's at Wallbridge Loyalist Road were exci...
May 09, 2025
The MIX Morning Crew invite Taos Jordan, member of the Jamaican Ice Hockey Team, to the show!
This week is a big one for four countries: Jamaica, Greece, Puerto Rico and Jamaica. The four countries are competing at the 2025 Challenger Series in Chicago, Illinois, from May 8-11. Sean Kelly and ...
May 07, 2025
Getting married - what we know about what works and what doesn't, with Dr Julie Gowthorpe
Spring and summer are high season for Canadian weddings. Because it's the biggest commitment you can make, it's important to understand-what makes some couples seem to have it all figured out? This mo...
May 07, 2025 Photo: Pixabay
The MIX Morning Crew invite Coach Derek Smith to the show! The Trenton Golden Hawks playing at the Centennial Cup in Calgary
The Trenton Golden Hawks are in for an exciting journey ahead! The team will be leaving next Tuesday to play at the national championship Centennial Cup in Calgary. On the Morning Show, Sean Kelly and...
May 02, 2025 Photo: Amy Deroche / OJHL Images
Sean Kelly and Mariam Serkal wish Shelby Kramp-Neuman all the best after her re-election as MP
Shelby Kramp-Neuman retained her seat in Parliament after winning last night's election - and continues to represent Hastings-Lennox & Addington-Tyendinaga in her position as MP. The MIX Morning C...
Apr 29, 2025 Shelby Kramp-Neuman Official Portrait / Portrait Officiel,
Ottawa, ONTARIO, Canada on October 28, 2021.
© HOC-CDC
Credit: Mlanie Provencher, House of Commons Photo Services
The MIX Morning Crew congratulate Chris Malette on becoming the new Member of Parliament for the Bay of Quinte riding
Its the day after the federal election! Retired journalist and two-term Belleville Councillor Chris Malette is the new Member of Parliament for the Bay of Quinte riding. Sean Kelly and Mariam Serkal c...
Apr 29, 2025
I'm in! The importance of showing up, with Dr Julie Gowthorpe
In a world where saying no is often the norm, we're shifting gears to the importance saying yes - to relationships, connections, and what it truly means to show up. Today on the MIX Morning Show, Dr J...
Apr 29, 2025 Photo: Pexels
Chris Phillips, former defenceman for the Ottawa Sens, calls Sean Kelly and Mariam Serkal to reminisce about past games
After 21 years, the Ottawa Senators face off the Toronto Maple Leafs in the Battle of Ontario. Today on the MIX Morning Show, Chris Phillips - who used to play for the Ottawa Sens - calls the show and...
Apr 25, 2025
The YMCA Strong Kids Pickleball Tournament raised nearly $68,000! The MIX Morning Crew get the latest update with QB news director Tim Durkin
The third annual YMCA Strong Kids Pickleball Tournament was held yesterday and it was a hit! The tournament helped reach the YMCA's $200,000 mark, with $67,700 collected for the Strong Kids programmin...
Apr 25, 2025 Belly hanging out with Strong Kids Co-Chairs Sarah Rozema-Seaton and Tim Durkin
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