Arthritis starts to kick in with people in their 30s and 40s, so knowing how to push that off or feel better once the pain begins is key. Dr. M. Elaine Tse Husni, a rheumatologist with Cleveland Clinic, is spilling what you need to know about the condition. Husni explains “Osteoarthritis comes from wear and tear. It happens over time,” and notes there’s one everyday habit that can lower your risk of getting osteoarthritis as well as help to decrease your pain once you are diagnosed. Daily movement. Research shows that a mix of regular aerobic exercise and weight-bearing exercises and strength training will decrease your risk of developing debilitating arthritis. The exercise also reduces pain. Dr. Husni recommends these exercises:
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Walking,
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Swimming
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Water aerobics
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Cycling
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Tai chi
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Yoga
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Pilates
Source: Parade
