If you’ve ever said, I really want to change this, maybe it’s working out, eating better, getting off your phone, saving money, getting to bed earlier, this morning is for you.
Today, Sean Kelly and Mariam Serkal chat with Dr Julie Gowthorpe RSW about how to make habit changes happen.
Because wanting to change and having a system for change are not the same thing. A lot of people think: I need more motivation, but that doesn’t fall out of the sky.
Research has shown for years that good intentions matter, but they often do not reliably turn into action on their own. Habits are built by repeating the same action in the same kind of moment.
