Today on the morning show Sean Kelly and Mariam Serkal talk to Julie Gowthorpe, RSW, about our habits.
Spring is here! Meaning more sunlight, energy and better moods. While you may be doing projects around the house, like tidying and cleaning, this morning we talked about tuning up habits for happiness.
LISTEN HERE:
Healthy habits get us closer to physical and emotional wellness. In other words, if the goal is to feel happier and healthier, the way we behave most of the time will either give you the outcome you want or you find yourself in a state of disappointment.
LISTEN HERE:
– Produced by Paul the Intern
