Category Archives: The Morning Show

Here on the Mix Morning Crew at 7:45 every morning, we have something called Shoot the Breeze, where Sean, Ashleigh, and Jack all bring something to talk about. Sometimes it is something about the com...

This week on Thrifty Thursdays with Teri and Kerry! This week we talk veggies, Easter, frozen foods AND their new intro!  

This week with Dr. Julie Gowthorpe, we briefly touched on how to handle electronics and kids. It is undeniable that kids and adults alike have become addicted to their devices. Along with this come hi...

Four years ago today, COVID-19 was officially declared a pandemic by the World Health Organization. It is hard to believe that it has been 4 years; it feels like yesterday but like forever ago at the ...

On this International Women's Day we celebrate all the women who have impacted us in some way. The UN says that today women are recognized for their achievements without regard to divisions, whether n...

Today on Shoot the Breeze: Sean, Ashleigh, and Jack unknowingly came into today's shoot the breeze with a common theme: how our community resources are hurting not only locally but also provincially a...

Dr. Julie Gowthorpe is back, and she wants you to "treat yourself"-not with a new vehicle or handbag, but with compassion!      

The whole team is back! Well, minus Sean, but that is ok; he will be back next week. The ladies of Thifty Thursday were back in the studio this morning with some killer deals and a sneaky recipe! One ...

With Sean and Jack heading off to the Dominican Republic this Friday for The Mix 97 Beach Party 2024, the debate is whether or not this is actually work, a vacation, or a working vacation. Sean is ada...

It`s Thursday and that can only mean one thing... Thrifty Thursday! Kerry is away enjoying the lovely warm weather in Florida but have no fear Teri was here! Also one of our co-workers,Tracy, is a HUG...