Why You Should Focus On Fiber Intake

When it comes to eating, there’s a new focus on gut health with many health experts advising us to reach for the fiber. Some doctors believe fiber is the new protein, especially for boosting women’s health. This comes with a new emphasis on metabolic wellness, just as protein obsession seems to have peaked. Dr. Jennifer Ashton, OB-GYN and nutrition expert and “Today Show” contributor, says fiber is good for digestion, your heart, metabolism, hormone levels and the immune system but that most of us don’t get enough. Dr. Ashton says that’s easy to fix by adding more whole grains, beans, nuts and seeds to our diets, as well as fruits and vegetables. Most importantly, she says you should start the day with fiber.