The US military action in Iran has left many people worried about what’s next. Whether you’re a self-described worry wart or someone who usually flows with what is thrown in your direction, uncertainty is unsettling.
This morning, Aaron Tompkins, Mariam Serkal and Dr Julie Gowthorpe RSW talk about coping with fear and uncertainty.
Limit your exposure to constant news updates, especially from unreliable sources, like loud people’s opinions, and this can reduce stress. Focus on your life, your community and what is health for you.
