We’ve all been there – getting feedback from a manager or a comment from a coworker, and their words get stuck making us question ourselves and sometimes who we are as people.
This morning, Sean Kelly and Mariam Serkal talk with Dr Julie Gowthorpe, RSW about how do not take things personally and take work relationships in stride.
Taking things personally often comes from a place of vulnerability and self-doubt. When we’re in an environment like work, where our skills, ideas, and contributions are constantly evaluated, it’s easy to feel exposed.
So, when we receive feedback or perceive a slight, it can feel like a reflection of our self-worth, even if it’s just business as usual.
When dealing with someone who makes hurtful comments or uses passive-aggressive behavior, know they are trying to make you doubt yourself. The first step is to stay calm and avoid reacting emotionally.
