According to a recent article in The Daily Mail, there are some surprisingly simple ways to boost your lifespan. For instance:
Stay Positive: Looking on the bright side could add about 4 years to your life.
Daily Squats: Just doing squats every day might give you an extra 2.4 years.
Get to Bed Early: Turning in before you’re tired could add anywhere from 2 to 5 years.
Enjoy Lentils: Adding lentils to your diet might give you over 10 extra years.
Fermented Cabbage: Eating more of this could reduce your risk of early death by 21-24%.
Move Regularly: Standing up every 30 minutes makes you 49% less likely to die early.
Get a Pet: Having a furry friend could add about 2.4 years to your life.
Monitor Your Blood Pressure: Keeping an eye on it might give you an extra 7 years.
Use Your Hearing Aid: Wearing it can cut your risk of premature death by 25%.
So, it looks like a mix of positive thinking, a few lifestyle tweaks, and some healthy habits could really make a difference!