With the summer season, we have a unique opportunity to better our mental well-being.
Today on the MIX Morning Show, Sean Kelly and Mariam Serkal discuss with Dr Julie Gowthorpe, RSW how actively participating in summer can elevate our mood and improve our mental health.
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Research published in the Journal of Environmental Psychology also highlights the positive effects of natural environments on mental health. Exposure to nature, sunlight, and outdoor activities during summer can reduce stress, anxiety, and depression.
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The increased production of serotonin – often referred to as the “feel-good” hormone – is a direct result of sunlight exposure, contributing to improved mood and emotional balance.
