This morning Sean Kelly and Mariam Serkal welcomed Dr. Julie Gowthorpe, RSW to talk about minimalism and whether it’s something that may work for you.
Minimalism has many benefits for our mental health. By simplifying our lives and reducing clutter, we can reduce stress and anxiety. Minimalism can also help us to focus on the things that really matter, and increase our sense of gratitude and happiness
LISTEN:
A minimalist lifestyle is the process of identifying what is essential in your life and having the courage to eliminate the rest. The belief is, when you remove the unnecessary, you free up your time and capacity to focus on the things that truly matter in your life. Less is more.
LISTEN:
– Produced by Paul the Intern
