Feeling Overwhelmed and Exhausted? You Might Have Worry Burnout

Did you know there is such a thing as worry burnout?

Worry burnout happens when you’re exhausted and overwhelmed by worry, but at the same time, you can’t stop worrying.

Here are the signs of worry burnout:

• Chronic fatigue
• Anxiety
• Feelings of cynicism or detachment

Here’s how you can manage Worry Burnout:

• Practice Self Care
• Identify things you can control
• Use coping mechanisms
• Try Therapy

Worry burnout can feel unfixable, but there are things you can do to manage it. https://t.co/YSHTuI0TAo

— POPSUGAR Wellness (@POPSUGARWell) March 4, 2022