Breakups are never fun. YourTango out together a list of five tips to help with the process of healing from a break up so you can move on and mend your broken heart, according to experts.
1. Ditch the negative thinking– This includes negative thoughts about yourself, your loved ones, and your circumstances. Instead replace them with positive statements and affirmations. (see #4)
2. Stop people-pleasing
3. Ditch the DIY projects or anything else that drains your energy and enlist help instead
4. Let go of any remaining bitterness and resentment– Start each day with a grateful heart.
5. Pause yourself from spending money on shopping sprees– instead rid your life of things that remind you of your ex. YourTango suggests a “Sip & Swap” Party with your friends where you and friends drink wine & swap jewelry, shoes, clothes, bags, accessories, etc. Whatever doesn’t get swapped you can donate to charity.
