You already have probably heard this enough in 2021, but it’s the time for “New Year, New You,” which is why we wanted to compile a list of some of the best diets to try in 2021 to try and get back in shape after the mess that 2020 was to our diets!
US News & World Report just released a list of the best diets to try in 2021 according to health experts and this year the “Mediterranean Diet” was ranked as the best overall diet to try.
This is the fourth year the “Mediterranean Diet” took the top spot thanks to its emphasis on eating fruits and vegetables, olive oil, and fish, which can ward off chronic diseases and improve longevity. Here are the other top ten diets to try this year if you want to (we’ve included links to some of the ones you might not know about):
- Mediterranean Diet
- DASH Diet
- Flexitarian Diet (tie)
- WW (Weight Watchers)
- Mayo Clinic Diet
- Jenny Craig
- Noom Diet
- Vegan Diet
- Volumetrics
- HMR Diet
