Get ready to add drinking to your workout routine because the latest trend in coronavirus workout routines is called “Prosecco Pilates!”
A wine workout creator named Kelly Ravenscroft created the concept before coronavirus really went into effect, but now it’s going viral because you can do it at home.
Essentially you get to engage your core, improve flexibility, muscle strength, and balance while drinking Prosecco.
To take part in Prosecco Pilates, all you need is a mat, a glass of Prosecco and a quiet place to relax.
There are plenty of exercises to try, which include the likes of the ‘single leg extension’ routine.
This routine sees participants in Ravenscroft’s classes lying on their backs and engaging their core muscles as they extend one leg fully hovering just above the floor – all holding a glass of bubbly without spilling it, of course.
Ravenscroft is now teaching 200 women Prosecco Pilates from the comfort of their own homes.
