Being stuck at home all the time can make it tempting to drink more than you might usually, but you should try to keep your drinking in check. Dr. Shannon Sovndal, an ER doctor, says, “People drink because it mellows them. Well, alcohol has a similar effect on the immune system, making it slow and lethargic.” He adds that light drinking, or having one drink per day, will have a minimal effect, but that heavier drinking can “dampen” all of your body’s systems, including the immune system. The Mayo Clinic cautions that excessive drinking increases the risk of developing pneumonia, which is a common illness developed among those who suffer from severe symptoms due to COVID-19, and can complicate recovery.
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