Are you someone who is easy going, likes everyone or does everything set you off?
This morning, Sean Kelly and Mariam Serkal sit down with Dr Julie Gowthorpe RSW and talk about how irritability gets in the way of enjoying others – and what to do about it.
A lot comes down to stress load and expectations.
When you’re tired, hungry, or overwhelmed, your tolerance drops. Also, if you believe people should behave a certain way, like always being on time, you’ll react strongly when they don’t.
