Midlife, that time when we are busy with many things, can also be a time where we are questioning our decisions, profession, our choices.
Today on the MIX Morning Show, Sean Kelly, Mariam Serkal and Dr Julie Gowthorpe RSW look into what it means to thrive during these years and not get stuck in could have, should have.
Research consistently shows that incorporating playfulness into daily routines can significantly boost mood and reduce stress.
It doesn’t have to be elaborate; even small moments of playfulness can make a big difference. Dance during commercials, hum along to AC/DC while you go for a walk. Kick it up a notch.
If you can’t come up with something, think of what you enjoyed in childhood. These activities not only lighten the mood but also stimulate creativity and mood.
