There are always trends and new ideas at the beginning of the year.
Today on the MIX Morning Show, Sean Kelly and Mariam Serkal focusing on the top in and out for mental wellness for 2025 with Dr Julie Gowthorpe, RSW.
Victim-thinking mindset. This needs to go. Out of your life. If you want to feel better, you need to resolve thoughts like, I’m so unlucky. Look at her, luck is on her side. Bad things always happen to me. I’m not going to that audition, there’s no point, it’s all rigged. The world is so unfair.
Once these thoughts are in your mindset, they give away your power.
The ‘in’ is radical accountability.
Radical self-accountability refers to a deeply honest and uncompromising approach to taking full ownership of one’s actions, decisions, and outcomes in life.
It means acknowledging responsibility not only for what happens to you but also for how you respond, adapt, and grow from those situations. You make a commitment to self-improvement without externalizing blame or relying on excuses.
