Are you tired of starting an exercise routine only to abandon it shortly after? Well, according to recent research, the timing of when you join a health club could be a game-changer in sticking to your fitness goals.
It turns out that signing up for a gym membership in the Spring or Fall could significantly increase your chances of staying committed to your workouts. It’s as if the seasons themselves are encouraging you to embrace a healthier lifestyle when change is in the air, rather than when you’re bundled up indoors during the winter months.
According to the study’s findings, individuals who became gym members during the Spring or Autumn were hitting the gym an impressive average of 4.5 times per month. However, those who joined during the Winter only managed to muster the motivation to go about 2.9 times a month. Can you blame them?
Let’s face it – when it’s cold, dark, and all you crave is cozying up with a hot beverage, the last thing on your mind is hitting the gym for a workout session. So, if you’re looking to kickstart a successful fitness journey, consider timing your gym membership with the changing seasons for optimal results. Your future self will thank you for it!
