Many find themselves burdened by regrets from the past.
Today on the MIX Morning Show, Aaron Tompkins and Mariam Serkal discuss how to emotionally process feelings with Dr Julie Gowthorpe, RSW, as well as how overcome those feelings of regret.
A recent study published in Journal of Personality and Social Psychology says that regret comes from people focusing on the missed opportunities and negative outcomes that came with choices they made. This tendency intensifies the feelings of regret.
For more information, you can reach out to Gowthorpe Therapists at 613-962-1852 or through email at info@drjuliegowthorpersw.com. You can also use social media platforms like Instagram, Facebook, and TikTok for more discussions on personal growth and well-being.
