Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.
January is called the January Blahs for a good reason – its dreary, cold and with pandemic lockdowns, its even more gloomy. Julie Daniluk joins Sean Kelly and Orlena Cain on the Mix97 Morning Show to talk battling Seasonal Affective Disorder and Boosting Your Winter Energy. Cutting sugar is key – she has a great book that was #1 for the first 3 weeks on the Best Seller List called Becoming Sugar-Free
In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb.
