School closings, sports event cancellations, food hoarding. We live in a new coronavirus-induced world.
The FACTS for preventing community spread and personal infection: apply social distancing, sanitize surfaces, wash your hands, don’t touch your face.
But, there’s more.
Fortunately, good advice on boosting our immune system is readily available. And the advice is always the same:
• Increase consumption of fruits and vegetables, including citrus fruits and leafy greens (use supplementation to aid in what you may not get from the food you eat).
• Refrain from sugar-laden foods
• Maintain daily exercise of 30-60 minutes
• Minimize your stress level and get adequate sleep
