The Clocks Fall Back Soon… Here’s How To Avoid The ‘Winter Blues’!

It’s nearly time for the clocks to “fall” back, which means winter is just around the corner. For some people, the darker days ahead trigger seasonal affective disorder (SAD.) Experts say SAD is a type of depression that is experienced more at particular times of the year, and sufferers may feel persistently sad, teary, guilty, or hopeless. They might also lose interest in activities they used to enjoy, and avoid socializing or having sex. Some blame lack for light for SAD, others associate it with the holidays, which can leave many people feeling sad, rather than joyful. To overcome SAD, experts say sufferers should get outside as much as possible and be exposed to natural light, eat a balanced diet, and even consider using light therapy. Also, for many years people have turned to the herbal remedy St. John’s Wort to boost their mood, especially during winter. You can always talk to your doctor about your options.