Unhappy news and disappointments deluge our daily lives. Here’s you can face disappointment without falling apart. Take a moment to…wallow. Do a reality check—is it really that bad? Go high when hit with low blow. Don’t stew in negativity. Avoid anxious reactions by lowering stress. Put things in perspective.
Dr. Julie Gowthorpe, RSW
LISTEN HERE with Sean Kelly, Orlena Cain and Alana Cameron